Amount of Ash in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Pork Products
In 100 g (Grams) of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked there is 1.19 g of Ash. Change amount
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Ash
Ash is a nutrient present in many other foods. The below table lists foods high in Ash other than Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked.
Salt, table
|
99.8 g
|
99.8%
|
Seasoning mix, dry, sazon, coriander & annatto
|
99.8 g
|
99.8%
|
Desserts, rennin, tablets, unsweetened
|
72.5 g
|
72.5%
|
Leavening agents, baking powder, double-acting, straight phosphate
|
71.8 g
|
71.8%
|
Leavening agents, baking powder, double-acting, sodium aluminum sulfate
|
67.3 g
|
67.3%
|
Soup, beef broth, cubed, dry
|
59.3 g
|
59.3%
|
Soup, chicken broth cubes, dry
|
54.7 g
|
54.7%
|
Soup, beef broth or bouillon, powder, dry
|
54.5 g
|
54.5%
|
Soup, chicken broth or bouillon, dry
|
49.18 g
|
49.18%
|
Leavening agents, baking powder, low-sodium
|
46.4 g
|
46.4%
|
Leavening agents, baking soda
|
36.9 g
|
36.9%
|
Leavening agents, cream of tartar
|
36.8 g
|
36.8%
|
Seasoning mix, dry, taco, original
|
31.8 g
|
31.8%
|
Gravy, au jus, dry
|
30.94 g
|
30.94%
|
Jellyfish, dried, salted
|
25.1 g
|
25.1%
|
Soup, onion, dry, mix
|
23.31 g
|
23.31%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
23.03 g
|
23.03%
|
Sauce, fish, ready-to-serve
|
20.22 g
|
20.22%
|
Parsley, freeze-dried
|
19.12 g
|
19.12%
|
Seeds, sisymbrium sp. seeds, whole, dried
|
18.9 g
|
18.9%
|
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked is a type of Pork Products. The most significant nutrients in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked are listed below.
Water
|
60.3 g
|
60.3%
|
Energy (calorie)
|
211 kcal
|
|
Energy (joule)
|
883 kJ
|
|
Protein
|
29.47 g
|
29.47%
|
Total lipid (fat)
|
9.44 g
|
9.44%
|
Ash
|
1.19 g
|
1.19%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
22 mg
|
0.02%
|
Iron, Fe
|
1.07 mg
|
|
Magnesium, Mg
|
26 mg
|
0.03%
|
Phosphorus, P
|
234 mg
|
0.23%
|
Potassium, K
|
377 mg
|
0.38%
|
Sodium, Na
|
57 mg
|
0.06%
|
Zinc, Zn
|
2.87 mg
|
|
Copper, Cu
|
0.053 mg
|
|
Manganese, Mn
|
0.015 mg
|
|
Selenium, Se
|
45.4 µg
|
|
Vitamin C, total ascorbic acid
|
0.4 mg
|
|
Thiamin
|
0.873 mg
|
|
Nutrients in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked